Andalusian Way Meditation: Relaxation
By Dr. Nizar Liemlahi
4,8
567 Meditators
General therapeutic meditation offers numerous benefits for beginners, such as individuals who have never practised meditation.
This type of therapeutic meditation dramatically helps in the following:
- Relieving tension and psychological pressure.
- Lowering blood pressure.
- Feeling comfort and relaxation.
- Overcoming fear and anxiety.
- Preparing for deep sleep.
- Feeling inner peace.
- Feeling optimism and hope.
- Increasing awareness and focus.
Andalusian Way Meditations
